It used to be a fantasy myth, now it's a reality. L'Officiel unveils you the only diet that actually works: get ready for summer!

<p style="text-align:justify">The first months of a new year can mean a phase of great change in the lives of many people seeking to acquire new habits - especially for those looking to find a healthier routine. Among so many diet options with several steps to follow and rules that are difficult to adhere to in the long run, finding a version that fits your everyday life and brings health benefits may seem like a difficult idea, but it is not. According to the US News annual report, the Mediterranean diet is considered the best to follow - and there is no shortage of reasons for that.</p>

<p style="text-align:justify">&nbsp;</p>

<p style="text-align:justify">As an easy option to adopt (in addition to delicious), this diet consists of fresh foods, opting for foods that have good fats. Just imagine a little of what the best Mediterranean countries have on the table and be inspired.</p>


<p style="text-align:justify">According to the publication, the diet is &quot;low in red meat, sugar and saturated fat, and rich in vegetables, nuts and other healthy foods&quot;. Among them, fruits, vegetables, grains and oil, as well as fish and seafood. &ldquo;Poultry, eggs, cheese and yogurt in moderation&rdquo; are also on the menu. It is worth mentioning that, according to the publication, there is no &ldquo;Mediterranean&rdquo; diet, considering that each different country adopts different dishes, but the main idea remains.</p>

<p style="text-align:justify">&nbsp;</p>

<p style="text-align:justify">The result of this eating style is that, after analyzing 39 different diets, the report pointed to the Mediterranean as the first place in several categories, namely: easier diet, vegetable-based diet, best option for diabetics and healthy diet, as well as beneficial to the heart.</p>

<p style="text-align:justify">&nbsp;</p>

<p style="text-align:justify">For those looking for weight loss, it was in 15th place, which does not mean that it is not appropriate for the goal, considering that it is possible to opt for the idea of &quot;caloric deficit.&quot; That is, choosing these new eating habits delivers a series of health benefits, in addition to bringing tasty foods to the table!</p>


The one and only diet that actually works

Recommended posts for you

Fashion

Vivienne Westwood, Sex Pistols, and the Origins of Punk Fashion

Fashion

Andreas Kronthaler revisits Vivienne Westwood

Around the World

A five-star Christmas at the Grand Hotel Excelsior Vittoria in Sorrento

Around the World

Escape to the Maldives with Sun Siyam Resorts

Around the World

A relaxing and cultural autumn weekend in Rome at the Hotel de la Ville, near Trinità dei

Around the World

Orient Express La Minerva, a September weekend in Rome that is a journey within a journey

Fashion

Dolce&Gabbana Beauty Holiday 2025: Enchanting holiday beauty

Pop Culture

All about "The Drama," Kristoffer Borgli's film starring Zendaya and Robert Pattinson